如何防范雾霾？（英文版）

　　1, fog haze weather windows. Go out in the outside must wear masks, water more at ordinary times, can be multi bubble drink chrysanthemum tea wolfberry tea of this kind of traditional Chinese medicine, disease prevention, fruit consumption, from home to deep clean the skin and hair, in addition to favorite morning exercises and buy food for his walk old people should pay attention to reduce go out, because the haze of the elderly the body great harm.

　　1、雾霾天气少开窗。出门在外一定要戴口罩，平常多饮水，可多泡饮菊杞茶这类中医茶饮，预防疾病，多食用水果，从外回家后要深度清洁皮肤和头发，此外喜爱晨练以及买菜遛弯的老年人要注意减少出门，因为雾霾对老年人的身体危害极大。

　　2, to go out wearing a mask USA import Pu Wei Xintian cat effective anti fog

　　2、外出戴口罩美国进口普卫欣天 猫有效防雾霾。

　　3、多喝茶

　　3, more tea

　　4、适量补充维生素D

　　4, the amount of vitamin D

　　5、饮食清淡多喝水

　　5, light diet drink plenty of water

　　6、多吃蔬菜

　　6, eat more vegetables

　　7、在雾霾天气尽量减少出门[6]

　　7, in the haze weather minimize out [6]

　　8、开车注意车速

　　8, pay attention to the speed drive

　　9、出门时，做个自我防护，佩戴专门防霾的PM2.5口罩、防霾鼻罩，过滤PM2.5，随时随地呼吸新鲜空气。

　　9, when you go out, do a self protective, wear special anti PM2.5, anti haze haze mask nose cover, filter the PM2.5 whenever and wherever possible, to breathe the fresh air.

　　10、避免雾天锻炼。可以改在太阳出来后再晨练。也可以改为室内锻炼。

　　xercise 10, to avoid fog. Can be changed when the sun comes out to do morning exercises. Can also be replaced by exercising indoors.

　　11、患者坚持服药。呼吸病患者和心脑血管病患者在雾天更要坚持按时服药

　　11, patient adherence to medication. Respiratory disease and cardiovascular and cerebrovascular disease patients in the fog should insist on to take medicine on time

　　12、别把窗子关得太严。可以选择中午阳光较充足、污染物较少的时候短时间开窗换气。

　　12, don\'t close the window too strict. Can choose to midday when the sunnier, fewer pollutants of short time window ventilation.

　　13、尽量远离马路。上下班高峰期和晚上大型汽车进入市区这些时间段，污染物浓度最高。

　　13, try to stay away from the road. The rush hour and evening large cars into the city of these time periods, the highest concentration of pollutants.

　　14、补钙、补维D，多吃豆腐、雪梨等

　　14, calcium, vitamin D, eat tofu, Sydney